Factor: ready-made meals for high-protein, low-carb and GLP-1 diets

Shopping at Factor? See all current Factor promo codes and deals, checked regularly.

Factor is a prepared meal delivery service. Instead of a box of ingredients to cook, you get fully cooked meals that arrive refrigerated, never frozen, and heat in about two minutes in the microwave or a few minutes in the oven. The meals are designed by dietitians and cooked by chefs, and the weekly menu has more than 100 options across breakfast, lunch, snacks and dinner.

It suits busy people who want healthy lunches and dinners without cooking or meal prep, and anyone following a specific way of eating, such as high-protein, low-carb or a smaller-portion plan. You can pause, skip, change or cancel your subscription online at any time.

What's worth a look

Here are six parts of Factor to know about, from the meal plans to the diet-specific menus and add-ons.

Factor meal plansChoose from 6 to 18 ready-made meals a weekView at Factor High-protein meal deliveryMeals with 30g+ protein per servingView at Factor Low-carb meal deliveryMax 35g carbs per meal, plus keto optionsView at Factor GLP-1 meal deliverySmaller, protein-forward portions under 550 calView at Factor Factor add-ons70+ breakfasts, shakes, snacks and proteinsView at Factor Factor weekly menu100+ dietitian-designed meals each weekView at Factor

Start with the plans page, where you pick how many meals you want each week. Factor's own pages say plans run from 6 to 18 meals a week. Prices aren't listed until you start choosing, and the site notes that discounts vary by plan size.

If protein is your priority, the high-protein menu has meals with at least 30g of protein per serving, and many with 50g or more. The low-carb menu caps meals at 35g of carbs, with keto options designed for 15g net carbs or less. The GLP-1 Balance menu is aimed at people with smaller appetites, with portion-controlled meals of 550 calories or less and at least 25g of protein. There's also a Mediterranean menu built around lean proteins, whole grains and vegetables, inspired by food from Greece, Spain, Morocco and Italy.

Add-ons are worth a look if you want to cover more than dinner. There are more than 70, including breakfast bundles, keto shakes, smoothie packs, snacks and extra proteins such as herb-roasted chicken. Factor also offers a free 20-minute call with one of its registered dietitians.

Current offers

• 50% off your first box plus free breakfast for a year (one breakfast item per box while your subscription stays active).
• The site also shows 20% off your next month, covering boxes two to five, for new customers on a qualifying auto-renewing subscription.
• Offers exclude premium meals, upgrades, add-ons, taxes and shipping, and shipping is charged on every delivery.

How to save more

• Choose your plan size carefully. Factor says discounts vary by plan size, so compare a few before you check out.
• Claim your free breakfast item in every box, since it only stays free while your subscription is active and isn't reinstated if you cancel.
• Skip weeks when you're away rather than cancelling, so you keep the new customer perks you've already claimed.

Products, prices and offers checked on the store's own website on 4 Nov 2026. Prices and stock can change.

Ad: affiliate links. If you buy through links in this article we may earn a commission, at no cost to you. Factor didn't pay for this article or check it before we published it. How we make money.